We all have habits we wish we could break, but did you know that some of these habits can negatively impact your oral health? At Family 1st Dental, your trusted Creighton Family Dentist, we’re here to help you identify and overcome these habits to maintain a healthy smile. Here are a few common habits and tips on how to break them.
1. Nail Biting
Why it’s harmful: Nail biting can lead to chipped teeth, damaged tooth enamel, and even gum injuries. Additionally, keeping your jaw in a protruding position for extended periods while biting your nails can cause discomfort and put unnecessary strain on your jaw.
The solution: Wearing a mouthguard can help deter nail biting, protecting your teeth in the process. You can also try therapy techniques, stress-reduction strategies, or applying bitter-tasting nail polish to discourage the habit.
2. Brushing Too Hard
Why it’s harmful: Brushing your teeth too hard can cause gum irritation, lead to gum recession, and damage your tooth enamel. While it’s important to brush for two minutes at least twice a day, it’s equally important to use the right technique and pressure.
The solution: Opt for a soft-bristled toothbrush and be gentle with your brushing. Hold the toothbrush at a 45-degree angle to your gums, allowing the bristles to clean effectively without causing harm.
3. Grinding and Clenching
Why it’s harmful: Grinding and clenching your teeth can lead to chipped or cracked teeth, muscle soreness, and even joint pain. Over time, this habit can make chewing painful and limit your ability to open your mouth wide.
The solution: Becoming more aware of when you grind or clench your teeth can help you stop the habit. Relaxation exercises can also reduce the tension that causes grinding and clenching. Additionally, wearing a mouthguard at night can protect your teeth from grinding while you sleep.
At Family 1st Dental, we are committed to helping you maintain a healthy smile by addressing harmful habits and providing comprehensive dental care. If you’re looking for a Creighton Family Dentist who prioritizes your oral health, contact us today to schedule your appointment. Together, we can work on breaking those habits and keeping your teeth and gums in top shape.
