Sniffling, sneezing, and coughing can make it challenging to maintain your daily routine. However, it’s crucial not to let a cold or flu be an excuse for neglecting your oral hygiene. At Family 1st Dental, we emphasize the importance of continuing your regular brushing and flossing routine, even when you’re feeling under the weather. Here are some tips to help you stay on track and support your recovery.
Brush After Each Meal:
When you’re sick, it’s beneficial to brush your teeth shortly after each meal. Your mouth can become a hotspot for bacteria, so being extra diligent with your brushing routine can help minimize the spread of germs and bacteria.
Be Selective with Cough Drops and Lozenges:
Many cough drops and throat lozenges contain sugar, which can contribute to tooth decay. Bacteria in your mouth feed on sugar, producing acids that damage your teeth. Opt for sugar-free drops or those without corn syrup and fructose to protect your teeth.
Rinse Carefully:
If you are vomiting, keeping your mouth clean is essential as stomach acids can harm your teeth. However, brushing immediately after vomiting can spread the acids over your teeth. Instead, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing.
Drink Plenty of Water:
Staying hydrated is key to recovery and helps prevent dry mouth, which can lead to decay and bad breath. Some cold and flu medications can dry out your mouth, so ensure you drink water throughout the day.
Replace Your Brush:
After recovering from an illness, consider replacing your toothbrush. While it’s unlikely you’ll reinfect yourself, it’s better to be cautious. The American Dental Association recommends replacing your toothbrush every three to four months.
When you’re sick, it’s vital to keep up with your oral health. Medications or over-the-counter remedies can impact your dental health, so watch out for sugar content in cough drops and stay hydrated with water to avoid dry mouth. Maintaining a healthy mouth is the first step to keeping your entire body healthy.
For more oral health tips or to schedule a visit, please contact Family 1st Dental, your trusted dentist in Creighton. We’re here to help you maintain your dental health through every season.
Family 1st Dental of Creighton
Phone: (402) 358-3484
Url: https://www.ffdcreighton.com/
615 Main Street
Creighton, NE 68729
