Are Your Drinks Attacking Your Teeth? | Creighton NE Dentist

Creighton NE Dentist
Creighton NE Dentist

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks. 

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours. 

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages. 

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages: 

  • Drink in moderation. Too much sugar and acid will eventually cause damage. 
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid. 
  • Drink more water. You will crave soft drinks less when you are fully hydrated. 
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth. 
  • Use a straw. This can help keep the sugars and acids away from your teeth. 
  • Rinse with water after drinking to dilute acids and sugars. 
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing. 
  • Practice good dental hygiene, including brushing, flossing, and regular professional cleanings and exams. 

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages. 

For more oral health tips or to schedule an appointment, contact our office.

Family First Dental – Creighton
Phone: (402) 358-3484
1209 Main Street
Creighton, NE 68729

Return to Blog Articles

Visit Our Creighton Dental Office

Dentist Creighton

Creighton Location

615 Main Street
Creighton, NE 68729

(402) 358-3484

Dentist in 68729

Our Dental News

Dentist Creighton

Unraveling the Sweet Saga: Delving into Sugar’s Role in Dental Health | Creighton Dentist

Sugar often finds itself in the crosshairs of blame when it comes to cavities, yet the truth is a tad more intricate. Dental caries, colloquially known as cavities, arise from mouth bacteria generating acid as they metabolize carbohydrates, including sugar. […]

Learn More

Exploring the Potential Link Between Gum Disease and Cancer: What You Need to Know | Creighton Dentist

Welcome to Family 1st Dental – Creighton, your trusted Creighton dentist dedicated to your oral health and well-being. Gum disease, also known as periodontal disease, is a prevalent oral health concern affecting millions worldwide. While primarily associated with oral issues, […]

Learn More

Are Your Medications Damaging Your Oral Health? | Creighton Family Dentist

Welcome to Family 1st Dental – Creighton, your trusted Creighton family dentist dedicated to prioritizing your oral health and well-being. We understand the importance of considering medication side effects that may impact your dental health. Let’s explore some common medication […]

Learn More