4 Ways to Achieve Optimal Oral Health | Creighton Dentist

dentist near me

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.

  • Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.
  • Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.
  • Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.
  • Visit your dentist. Trips to our office should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health. 

We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment today.

Family 1st Dental of Creighton
Phone: (402) 358-3484
1209 Main Street
Creighton, NE 68729
Family 1st Dental of Creighton
Phone: (402) 358-3484
1209 Main Street
Creighton, NE 68729
Family 1st Dental of Creighton
Phone: (402) 358-3484
1209 Main Street
Creighton, NE 68729

Return to Blog Articles

Visit Our Creighton Dental Office

Dentist Creighton

Creighton Location

615 Main Street
Creighton, NE 68729

(402) 358-3484

Dr. Christina Cambre - Creighton and Plainview

Our Dental News

Dentist Creighton

Is Gum Good for Your Oral Health? The Surprising Answer from Family 1st Dental – Creighton | Dentist Creighton NE

Chewing gum has been a popular pastime for centuries. Whether enjoyed for its flavor, as a breath freshener or simply to keep your hands busy, many wonder: is gum good for your oral health? Here at Family 1st Dental in […]

Learn More

Effective Prevention for Healthier Smiles at Family 1st Dental – Creighton | Dentist Creighton

Tooth decay remains one of the most prevalent chronic diseases among children and adolescents. Currently, about 25% of children and over half of teens are affected by this condition. The Centers for Disease Control and Prevention (CDC) also highlights that […]

Learn More

Creating a Healthy Smile for Life at Family 1st Dental – Creighton | Dentist Near Me

Maintaining good oral health is crucial for overall well-being, especially for children. As parents, it’s our responsibility to instill strong dental habits from an early age. Teaching kids the importance of oral care helps them enjoy a healthy smile throughout […]

Learn More