Creighton Dentist | Managing TMD Discomfort

Dentist in 68729

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.

Finding Relief at Home

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.

The “Don’ts” of TMD

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.

Contact Us

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.

Relief may be closer than you think. Contact our dental team to learn more today.

Return to Blog Articles

Visit Our Creighton Dental Office

Dentist Creighton

Creighton Location

615 Main Street
Creighton, NE 68729

(402) 358-3484

Dr. Christina Cambre - Creighton and Plainview

Our Dental News

Dentist Creighton

myX5GWMZimMRBe60b8BooOadZD48eKK3NcQDjJjE

Exceptional General Dentistry Services at Family 1st Dental in Creighton

Seeking expert dental care is crucial for maintaining long-term oral health. Family 1st Dental, located at 615 Main St, Creighton, NE 68729, provides an array of general dentistry services tailored to meet the needs of families in the community. This […]

Learn More
myX5GWMZimMRBe60b8BooOadZD48eKK3NcQDjJjE

Discover Quality General Dentistry at Family 1st Dental in Creighton

Oral health is a cornerstone of overall wellness, and patients often seek a trustworthy dentist in Creighton to assist with their dental care needs. Family 1st Dental, located at 615 Main St, Creighton, NE 68729, is dedicated to providing exceptional […]

Learn More
myX5GWMZimMRBe60b8BooOadZD48eKK3NcQDjJjE

Superior General Dentistry Services Available at Family 1st Dental

Family 1st Dental, situated at 615 Main St, Creighton, NE 68729, offers an exceptional standard of general dentistry designed to promote lasting oral health and utilize the latest techniques and technologies. Accessible dental care is crucial, and this practice stands […]

Learn More